THIS IS ME, THE MOMMY COACH

You and me are so alike. I feel you. 

I was overweight most of my adult life. 

I tried so many diets, and I always had 

the same results: I lost weight, then 

I gained weight.

Losing weight wasn’t really hard, I am very 

disciplined, I think the hardest part for 

me was keeping the weight off.  

Two times in my life I have been at my 

heaviest. Once after my pregnancy, and 

second after moving to Phoenix, AZ.  

I lost my pregnancy weight by following 

the Atkins plan (it is a ketogenic diet), 

but it was exhausting having to track all 

my meals, plus I developed constipation, 

gout and joint inflammation.  

I quit Atkins because I am lazy and 

I don’t like to weigh all my food, calculate 

the macros, deduct fiber from carbs to 

figure the net carbs, etc., and yes...I gained back 

all the pounds and more.

When I saw the pounds melting off while I was doing Atkins, 

I knew a ketogenic diet was the answer for me,

but I didn't want to measure, calculate and track my food.  

I developed the “no tracking macros” plan, I reached my 

goal weight and I haven't gained a pound back since.

I will be happy to help you to reach your goals. As a mommy I understand how busy our life becomes when we have children, husbands, jobs, etc. Who needs the extra burden of measuring and tracking food?  I did it for so long, I know the hassle. 

My husband was always upset with me because my food was cold by the time I finished tracking. The worst part was going out for dinner. Every time we went to restaurants it took me 20-25 minutes to figure out what could I eat, entering food and making sure I wasn't over my macros limit.  It was so frustrating to find that my food tracking app has the same foods several times with different nutritional values. I had no clue what food value was correct and I had no idea if my macros were really on point. So, I found myself using more than one app to compare nutrition values for my foods.

Now, using my “easy keto plate” template, my life is simpler and my meals are a time to indulge not to stress out with apps and numbers. I love to cook, and I love to eat (I don’t like to clean my kitchen after I cook haha).  Something I really enjoy is to develop new keto recipes, and recreate old recipes into keto style ones. 

Now that I am leaner, I actually enjoy being active.  I enrolled myself at the gym, I do spinning, I lift weights and I am loving it. I have been reading about kinetics, biomechanics, nutrition, fitness and women’s physiology.  Womens bodies are incredible but as we age our needs change. I am 46 years young and I never felt as fantastic as today. 

I am a Certified Personal Trainer.  I am specializing in a specific population: women. My goal is to help women my age, mommies, busy girls, and women who want to be healthy lean and strong. 

I hope we can work together!

Myriam Magda, Pn1

Precision Nutrition sport and fitness certified coach Pn1

Certified Advanced Nutritionist, Keto Coach

ISSA Certified Fitness Trainer
Strong by Zumba Instructor

Action Advanced Nutrition Certified Coach