ONLINE COACHING




I currently offering 3 different weight loss approaches:

KetoFlexible Eating - Macro counting Portion Control - No macro counting

ONLINE FLEXIBLE KETO COACHING (FK)


Try my “no tracking macros” protocol.

I developed a simple “easy keto plate template" to avoid counting, weighting, calculating, using apps or macro calculators.

This simple protocol is called Flexible Keto (FX), and is a ketogenic program where my clients learn how to make healthy choices. This is not a High Fat diet. It focus in low glycemic index foods, low carb meals and balanced macros. No macro counting here, only portion control.

Let me coach you for a month, so you can enjoy of the benefits achieved during ketosis.
I have helped  more than 8,000 clients to lose weight following my FX protocol.

I personally lost more than 45 pounds following this program. I have done all the work and calculations for you.

FK12

This program includes:
  • Wellness Assessment
  • FX E-Book
  • 12 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my FK program.
  • 1 video conference every 4 weeks (up to 20 minutes each).
  • NOTE: 7 days Basic Keto menu may be added for additional $9.99, or custom 7 days menu for $19.99

    • FK8

    This program includes:
  • Wellness Assessment
  • FK E-Book
  • 8 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my FX program.
  • 1 video conference every 4 weeks (up to 20 minutes each).
  • NOTE: 7 days Basic Keto menu may be added for additional $9.99, or custom 7 days menu for $19.99

    • FK4

    This program includes:
  • Wellness Assessment
  • FK E-Book
  • 8 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my FX program.
  • 1 video conference every 4 weeks (up to 20 minutes each).
  • NOTE: 7 days Basic Keto menu may be added for additional $9.99, or custom 7 days menu for $19.99

    • FK Flexible Keto E-book only

    Downloadable copy of my FX program

    ONLINE FLEXIBLE EATING COACHING (FE)

    Flexible eating program is a plan where all macro nutrient groups are included, no exclusions, no forbidden foods, its all about finding your personal macro intake according to your goals and needs and learn how to make healthy choices and how to count macros.

    I highly recommend this program to clients who need more food variety, active people and athletes. 

    FE-12

    This program includes:
  • Wellness Assessment
  • Flexible Eating E-Book
  • 12 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my flexible eating program.
  • 1 video conference every 4 weeks (up to 20 minutes each).

    • FE-8

    This program includes:
  • Wellness Assessment
  • Flexible Eating E-Book
  • 8 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my FE program.
  • 1 video conference every 4 weeks (up to 20 minutes each).

    • FE-4

    This program includes:
  • Wellness Assessment
  • Flexible Eating E-Book
  • 8 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my FE program.
  • 1 video conference every 4 weeks (up to 20 minutes each).

    • ONLINE PORTION CONTROL COACHING (PC)

    Flexible eating program is a plan where all macro nutrient groups are included, no exclusions, no forbidden foods, its all about finding your personal macro intake according to your goals and needs and learn how to make healthy choices and how to count macros.

    I highly recommend this program to clients who need more food variety, active people and athletes. 

    PC-12

    This program includes:
  • Wellness Assessment
  • Portion Control  E-Book
  • 12 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my (PC) portion control program.
  • 1 video conference every 4 weeks (up to 20 minutes each).

    • PC-8

    This program includes:
  • Wellness Assessment
  • Portion control E-Book
  • 8 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my PC program.
  • 1 video conference every 4 weeks (up to 20 minutes each).

    • PC-4

    This program includes:
  • Wellness Assessment
  • Portion control E-Book
  • 8 weeks of electronic consultation via email communications. Monday to Friday 9 am to 6 pm (MT- time) to resolve any questions related to my PC program.
  • 1 video conference every 4 weeks (up to 20 minutes each).

    • To order any of these programs or E-book visit my Online Store