Tools to meet your fitness goals

MEET YOUR GOALS!

Following keto can help you to lose weight, but are you heating your goals.
For some people losing weight is enough. But most people wants to get fit, gain strength, and improve their physique.

I lost more than 40 pounds following keto diet. But I am still working on get fit.

I have learned that diet is not enough, you need to workout, combine strength (weight lifting workouts) and cardio to get results. For this personal goal, visual macros counting, lazy keto or even strict keto (75% fat-20% protein-5% crabs macros) didn't help me to build muscle or improve my physique they way I want.

Went I want to reach a personal goal, I always research, I find people who already meet their goals and I try to recreate the steps they followed to get where they wanted to be.

As many of you know, This week I am starting a new journey: GET FIT and STRONG, for that matter, I have joined a 6 week bootcamp that combine diet and excercise with group coaching.

The bootcamp coach had adjusted my macros, dividing macros for my workout days, and macros for my rest days.

I am used to visually count my keto macros, that worked pretty well to lose weight and maintain a healthy weight, but it wont' work if I want to build muscle.

I didn't know where to start to be able to count macros, so once again, I researched for the best online keto calculators, and this is what I found.

PERFECT KETO CALCULATOR

This calculator has to modes:

Standard mode: It will calcule standard keto macros ( 75% fat, 20% protein and 5% carbohydrates)

Specialized mode: It will calculate keto macros based upon your personal goals. "This is what I need and what I will be using during my bootcamp.

Clic on the Perfect Keto calculator below and get your goal's macros to lose weight while you build and extraordinary physique, or use the standard mode to lose weight.

Excercise will not be my only tool to reach my fitness goals, nutrition is vital. For this, I will be eating clean keto and including my favorite PERFECT KETO supplements:

My Daily Menu for the bootcamp

Pre-workout: Perfect Keto performance drink, cold brew coffe and Perfect Keto MCT oil

Morning drink: Coffee, Perfect Keto Ketones, and Perfect Keto MCT oil

Lunch: Fish, MCT oil, and Pefect Keto Micro-Greens

Dinner: Perfect Keto Collagen drink, Chicken, low carb vegetables, coconut oil

Lots of water, multi-vitamins and electrolytes during the day.

What are your personal goals? How are you planning to achieve them? Have you tried the Perfect Keto Macros Calculator? If you don't, try it today, clic here: ⭆⭆⭆ PERFECT KETO CALCULATOR

To Purchase Perfect Keto Products, visit Perfect Keto Shop.