MACADAMIA NUTS A POWERFOOD
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| Photography: Love Big Island |
What food is 75% fat, keto-friendly and will not kick you out of ketosis?
YES - Macadamia Nuts; and Perfect Keto is launching a Keto Butter made out of macadamia, cashews, coconut and MCT.
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| PhotographyL Keto Club Latino |
Scroll down to the end to get my choco-nuts smoothie recipe! using Perfect Ketto butter, but now let me share recent research gathered by Dr. Anthony Gustin in regards to MACADAMIA NUTS:
- One study suggests regular nut consumption may be associated with a 26% decrease in the development of cardiovascular disease[read full article].
- Macadamia nuts contain a little-known omega 7 fatty acid called palmitoleic acid which has been shown to have positive effects on blood glucose regulation and insulin sensitivity in people affected with type II diabetes[read full article].
- A 2015 study appearing in the American Heart Association’s Journal showed that regular nut consumption significantly decreased the risk of early mortality, especially in those who ate nuts 8 or more times a week[read full article].
Click here to read it:Macadamia Nuts are 75% Fat (+ That’s Just One of the Reasons They’re Healthy
The research mentioned above is the work of:Dr Anthony Gustin
CEO and Founder
Perfect Keto
He emailed me this information, and I wanted to share with you because it is very interesting.
To read more articles from him and his team, visit PERFECT KETO WEBSITE - ARTICLES
I personally tasted Perkect Keto Butter and I loved it. I can eat non stop straight from the spoon. It is creamy, sweet but not overwhelming, rich and addictive.
I added one spoon to my Perfect Keto Collagen (chocolate flavor) smoothie as a meal replacement.
Get my recipe:
Choco-nuts smoothie (by: Keto Chef Latina)
1 cup almond-coconut milk (silk/unsweetened)
1 scoop Perfect Keto Collagen - chocolate flavor
1 tablespoon Perfect Keto Butter
1/3 cup of ice
Blend all ingredients in your nutri-bullet or similar
enjoy!