Lose the fear for Fats. Have you read "What does 30 g of Fat look like?"
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| Photography: Perfect Keto |
Low-fat dieters cut meat and cheese out of their diet, and the food industry started pumping out low-fat and fat-free snacks. Although the low-fat craze is slowly loosening its grasp on the world, the word still causes a lot of concern.
In reality, your body needs dietary fat to work properly. Your heart cells, for example, run almost entirely on fatty acids. Fat is also necessary for vitamin and mineral absorption, as well as cellular energy.
It can be very easy to go over in fats when you are consuming it from unhealthy sources. Make it a priority to get the most of your fats from natural foods such as eggs, avocados and fatty meats. Check this out, what does 30 grams of fat in "junk food" look like? Interesting huh!
Be sure to avoid any junk food that contains large amounts of carbs and fats. You should also stay away from hydrogenated oils and vegetables oils as these are unhealthy fats that contain no nutritional value and can be harmful to your body when used in excess amounts.
In reality, your body needs dietary fat to work properly. Your heart cells, for example, run almost entirely on fatty acids. Fat is also necessary for vitamin and mineral absorption, as well as cellular energy.
It can be very easy to go over in fats when you are consuming it from unhealthy sources. Make it a priority to get the most of your fats from natural foods such as eggs, avocados and fatty meats. Check this out, what does 30 grams of fat in "junk food" look like? Interesting huh!
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| infographic by: Perfect Keto |
Be sure to avoid any junk food that contains large amounts of carbs and fats. You should also stay away from hydrogenated oils and vegetables oils as these are unhealthy fats that contain no nutritional value and can be harmful to your body when used in excess amounts.
I am an avid reader and researcher, and I found an interesting article that just came out this weekend and it's pretty eye-opening. No matter what style of eating you are going with, it's crucial to eat healthy fats in the right amounts. This is a fantastic way to visualize what that looks like.
How does 30g of fat from a steak compare to that from say, chicken, or bacon, or eggs, or nuts, or avocados, or even donuts or french fries? It's all here. There are some shockers, too!
Check it out here: "What does 30 g of fat looks like?
Post in the comments what stood out to you! Hope you enjoy it and if you love it - pass it on.
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