How Ketosis reduces inlfammation


One of the beneficial aspects of the ketogenic diet is how it can be anti-inflammatory. Being in ketosis means that the body is using fat instead of sugar for energy, and you have probably heard that sugar is inflammatory. 

Negative effects of excessive sugar consumption: 

Produce high amounts of insulin Elevate inflammation markers Creates free radicals, which are molecules that can inflame the linings of blood vessels and stimulate the immune response of the body Trigger chronic disease.

A considerable portion of the foods consumed in a ketogenic diet are "anti-inflammatory".

Examples of anti-inflammatory foods:

Coconut oil 
Nuts 
Broccoli 
Blueberries 
Flax seeds 
Chia seeds 
Salmon 
Chicken soup 
Ginger 
Tumeric 
Celery 
Green Leafy Vegetables

Additional benefit of entering into nutritional ketosis: 

Eating a ketogenic diet that is very low in sugar helps stop insulin surges from unregulated sugar levels that increase blood sugar and create inflammation in the body.

You can enter in ketosis by reducing your carb intake, or drinking exogenous ketones.

Drinking exogenous ketones is an immediate way to get into nutritional ketosis. I drink a cup of coffee with ketones and medium chain fat every morning. 

Personally I can report that since I adopted a ketogenic lifestyle my joints inflammation has disappeared completely. Now I can perform exercises that previously were forbidden because the pain. 

If you want to include ketones in your diet, I recommend buying Perfect Keto base, and adopt a ketogenic diet such as the Keto Club Latino plan. What is a really low carbohydrate diet but we do not have macros with calculators or applications, we do it visually to facilitate the process and create sustainable habits. We call it VISUAL CALCULATION OF KETOGENIC MACROS


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